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My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
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160.1 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1847 kcal
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Fat: 144.22g | Prot: 118.84g | Carbs: 14.76g.
Breakfast: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Lunch: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Dinner: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Snacks/Other: Better Made Barbecue Flavor Pork Rinds. more...
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Losing 3.2 kg a Week
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 Comments
08 Feb 17 by member: DivaTrue
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08 Feb 17 by member: rontravis
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08 Feb 17 by member: XshapeshiftX
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Wow, now that is a super loss, congratulations on that!
08 Feb 17 by member: warrenwinter
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So proud of you!!!! I just made it back here. Not so happy with myself. :(
08 Feb 17 by member: Gigi39
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08 Feb 17 by member: SjF60
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08 Feb 17 by member: gokona
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Thanks, everyone. I'm not in the zone yet, but I'm getting there. My creative juices are flowing, and I'm coming up with new ideas for delicious LC meals everyday.
Good to see you back Gigi!
09 Feb 17 by member: ShyGuy
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09 Feb 17 by member: minitata
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