hombreingwar's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

71.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

2607 kcal

Fat: 154.83g | Prot: 104.45g | Carbs: 212.33g. Breakfast: Trader Joe's Brown Rice Bread, Trader Joe's Brown Cage Free Eggs (Large), Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Trader Joe's Raw Brazil Nuts. Dinner: Trader Joe's Tiramisu Torte. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Jiu Jitsu - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...

Losing 3.2 kg a Week

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hombreingwar's Journal, 08 Feb 17

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hombreingwar's Weight History