Weigh In record (no journal entry) for 08 February 2017
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1113 kcal
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Fat: 37.17g | Prot: 44.36g | Carbs: 153.42g.
Breakfast: Welch's Grape Jelly, Butter Croissants. Lunch: Asian Chicken, White Rice, Corn. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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