Weigh In record (no journal entry) for 10 January 2012
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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718 kcal
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Fat: 34.71g | Prot: 38.43g | Carbs: 62.89g.
Breakfast: Sugar, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Dinner: Cauliflower and Cheese Sauce, Mexican Blend Cheese, Lettuce, Old Bay Seasoning, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's). more...
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1735 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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