Weigh In record (no journal entry) for 08 February 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1416 kcal
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Fat: 24.27g | Prot: 75.47g | Carbs: 246.23g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Мандарины, Хреновина, Овощное Рагу с Курицей. Dinner: Курага, Изюм, Мёд, Молочные Продукты Пушкиногорья Творог 2%, Банан. Snacks/Other: Банан, Банан, Smartbar Батончик Мюсли с Семенами Чиа. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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kosya16yula's Weight History
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