Weigh In record (no journal entry) for 10 January 2012
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1164 kcal
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Fat: 21.51g | Prot: 67.36g | Carbs: 180.87g.
Breakfast: Chocolate Mini Pretzels, Light Garlic & Herb Cheese Wedges, Multi Grain Crackers, Skim or Nonfat Milk (Calcium Fortified). Lunch: Greek Yogurt - Peach, Veggie Cuisine Tuscan-Style Vegetable Lasagna. Dinner: Parmesan Cheese (Shredded), Chunky Garden Combination Italian Pasta Sauce, Green Peppers, Canned Black Beans, Quinoa. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Light Ranch Dressing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 5.4 kg a Week
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martingf's Weight History
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