susanica's Journal, 10 Jan 12

Weigh In record (no journal entry) for 10 January 2012

88.6 kg Lost so far: 10.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

300 kcal

Fat: 4.50g | Prot: 45.00g | Carbs: 21.00g. Breakfast: Vanilla Protein Shake. more...

2373 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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susanica's Weight History