meanE1969's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

69.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1139 kcal

Fat: 45.12g | Prot: 68.61g | Carbs: 119.74g. Breakfast: Russet Potatoes (Flesh and Skin), Kraft American Cheese Slice, Egg White, Fried Egg. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Cheddar Cheese, Butter (Salted), Great Value Wheat Sandwich Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...

2043 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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meanE1969's Journal, 07 Feb 17

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meanE1969's Weight History