Weigh In record (no journal entry) for 07 February 2017
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75.7 kg
Lost so far: 40.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2064 kcal
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Fat: 129.00g | Prot: 172.65g | Carbs: 48.13g.
Breakfast: Protein Pantry Bacon and Cheese Omelet, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Baby Spinach, Bell Peppers, Boar's Head Muenster Cheese, Pork Chops (Top Loin, Boneless). Dinner: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Cauliflower, Sea Salt. Snacks/Other: Ideal Protein Soy Nuts - BBQ, Hard-Boiled Egg, Protein Pantry Peanut & Caramel Coated Soy Snacks, Kerrygold Aged Cheddar Cheese, Tap Water, Protein Pantry GR8-Dophilus, Natura Potassium Calcium Supplement, Protein Pantry Caprylic Acid. more...
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2034 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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