Weigh In record (no journal entry) for 07 February 2017
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90.1 kg
Lost so far: 2.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1038 kcal
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Fat: 21.96g | Prot: 59.10g | Carbs: 156.29g.
Breakfast: Queso Fresco, Milk (Nonfat), Granola. Lunch: Cookie, Black Tea, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tilapia (Fish), White Rice. Snacks/Other: Grapes, Nectarines. more...
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Losing 1.4 kg a Week
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amoralesm89's Weight History
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