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trying IF...but eating 1950 and low protein. assume lbm 125
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71.0 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1686 kcal
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Fat: 48.55g | Prot: 142.87g | Carbs: 148.54g.
Breakfast: G. H. Cretors Chicago Mix Popcorn. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), BJ's Chopped Peppers & Onions, Miller Brewing Company High Life Beer, Smithfield Boneless Pork Shoulder Picnic Roast. Dinner: Kroger S'mores Greek Yogurt, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger CARBmaster Cultured Dairy Blend Peach, Borden Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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