Weigh In record (no journal entry) for 10 January 2012
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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800 kcal
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Fat: 20.59g | Prot: 29.04g | Carbs: 123.18g.
Breakfast: Coffee, Long Life Full Cream Milk, Plus. Lunch: Hard-Boiled Egg, White Bread, Mixed Vegetables (Solids and Liquids, Canned). more...
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Gaining 3.5 kg a Week
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