Weigh In record (no journal entry) for 10 January 2012
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1615 kcal
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Fat: 100.38g | Prot: 107.76g | Carbs: 104.88g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Onions, Carrots, Broccoli, Butter (Salted), Pork Chop. Snacks/Other: Clementines. more...
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2833 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fleksnes's Weight History
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