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wieg mich in Sicherheit, ein paar 100gr. der Futterorgie sind wieder "weggearbeitet"
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1602 kcal
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Fat: 68.83g | Prot: 57.31g | Carbs: 194.58g.
Breakfast: Norma Bauern-Schnitten, Linessa Aprikosenmarmelade, Aldi Magerquark, Caramel Light, Kondensmilch 4% Fett, Kaffee. Lunch: Aldi Kartoffelpüree, Butter, Milbona Schlagsahne, Belbake Weizenmehl Type 1050, Aldi Eier aus Freilandhaltung. Dinner: Kohlrabi. Snacks/Other: Orangen, Biscotto Butterkeks Vollkorn, Magnum Yoghurt Fresh. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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