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1 hafta daha geçti. İnanmaya devam :)
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79.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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511 kcal
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Fat: 15.55g | Prot: 36.62g | Carbs: 58.03g.
Breakfast: Sek Muzlu Süt. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Mandalina, Kuru Erik, Yeşil Çay. more...
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Losing 1.4 kg a Week
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