Weigh In record (no journal entry) for 07 February 2017
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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781 kcal
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Fat: 15.25g | Prot: 34.67g | Carbs: 135.81g.
Breakfast: Elma, Yoğurt, Çavdar Ekmeği. Lunch: Nohut, Marul, Elma. Dinner: Kuru Kayısı, Brokoli, Yumurta. more...
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Gaining 1.5 kg a Week
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