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Worked both jobs today...no extra exercise. Eating went well. Ate dinner at Wendy's..side salad with Italian dressing, diet pop, plain grilled sandwich threw away half the bun. Pretty good for eating fast food.
View Diet Calendar, 09 January 2012:
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1171 kcal
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Fat: 48.39g | Prot: 107.77g | Carbs: 71.18g.
Breakfast: Creamer, Special k Protein bar, Coffee. Lunch: Orange, Asian Toasted Sesame Salad Dressing, Chicken . Dinner: Grilled Chicken, Premium Bun, Italian Salad Dressing (Reduced Calorie), Wendy's side salad. Snacks/Other: Hard boiled egg. more...
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3375 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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