Weigh In record (no journal entry) for 06 February 2017
|
67.7 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1146 kcal
|
Fat: 47.58g | Prot: 21.28g | Carbs: 156.33g.
Lunch: 볶음밥, 즉석떡볶이. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 카카오하니딥, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 아이스크림 콘. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|