Weigh In record (no journal entry) for 06 February 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2742 kcal
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Fat: 72.83g | Prot: 224.17g | Carbs: 298.14g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Egg, Quinoa (Cooked). Lunch: Egg, Bush's Best Blackeye Peas, Beef, Rice and Vegetables (Mixture). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Rye Bread, Lifeway Foods Lowfat Plain Kefir, Beef, Rice and Vegetables (Mixture). Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Apples. more...
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Gaining 0.5 kg a Week
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beregnash's Weight History
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