Weigh In record (no journal entry) for 06 February 2017
|
144.2 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1708 kcal
|
Fat: 89.99g | Prot: 100.94g | Carbs: 165.73g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Fresh Express Iceberg Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Farmer John Hot Louisiana Brand Smoked Sausage, Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rotel Cheese Dip, Tortilla Corn Chips, Banquet Brown 'N Serve Original Sausage Patties. more...
|
|
4953 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|