Weigh In record (no journal entry) for 06 February 2017
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1142 kcal
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Fat: 34.42g | Prot: 34.45g | Carbs: 181.56g.
Breakfast: Schwartau Erdbeermarmelade Samt, Goldähren Rosinen-Schnitten, Zucker, Latte Macchiato, Butter. Lunch: Schwarzwälder Kirschtorte, Latte Macchiato, Zucker. Snacks/Other: Lidl Kaki, Pflaumen, Gletscherkrone Aktiv Müsli Knusper, Milbona Quark Magerstufe, Milsani Magermilch Joghurt Mild 0,1% Fett, Birnen. more...
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2322 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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KingDuke's Weight History
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