Weigh In record (no journal entry) for 06 February 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1147 kcal
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Fat: 49.09g | Prot: 53.90g | Carbs: 121.78g.
Breakfast: Gekochtes Ei, Sontner Joghurt Minis, Arla Kaergarden Gesalzen, Honig, Weizenbrötchen, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Bofrost Gebackener Camembert. Snacks/Other: Leibniz Butterkeks. more...
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3004 kcal
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Exercise:
Reading - 3 hours, Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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