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now the challenge begins. two days off at home with C the temptation to overindulge will b greater than usual. just keep swimming just keep swimming swim swim swim
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108.9 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2132 kcal
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Fat: 70.75g | Prot: 81.80g | Carbs: 297.43g.
Breakfast: French Vanilla Coffee Creamer, Chicken Sandwich. Dinner: 2% Fat Milk, White Rice (Long-Grain, Cooked), Thai Style Yellow Curry with Chicken Bowl, Chicken Tikka Masala. Snacks/Other: Peppermint Bark Squares, Butter Toffee Peanuts, Original Red Twists, Movie Theater Popcorn, Movie Theater Popcorn, Original Red Twists. more...
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3007 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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