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Blutzwente
Journal
06 Feb 17
Blutzwente's Journal, 06 Feb 17
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Samstag: abends schön im Steakhouse essen gewesen. Man muss auch mal genießen. Gestern 90min Sport.
84.1 kg
Lost so far:
4.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1568 kcal
Fat: 61.09g | Prot: 70.42g | Carbs: 187.21g.
Breakfast:
Edeka Mandeln, Haferdrink, Chia Samen, Blütenzarte Flocken.
Lunch:
Roggenbrot (Kalorienreduziert), Rührei, Boskoop.
more...
2438 kcal
Exercise:
Schwimmen - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Blutzwente's Weight History
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