Weigh In record (no journal entry) for 09 January 2012
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99.2 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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985 kcal
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Fat: 23.19g | Prot: 29.57g | Carbs: 162.28g.
Breakfast: bacon, grits. Dinner: Baby Carrots, red potatoes, boneless skinless chicken breast. Snacks/Other: Angel Food Smoothie (20 oz), Apple Cinnamon muffin mix fiber one, popcorn white cheddar cheese. more...
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3173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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colunteya's Weight History
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