Weigh In record (no journal entry) for 06 February 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2115 kcal
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Fat: 99.19g | Prot: 75.58g | Carbs: 223.12g.
Breakfast: Corny Schoko-Banane, N'oats Mohn-Vanille, Weihenstephan Milch 1,5% Fett. Lunch: Gosch Wildlachsspaghetti. Dinner: Fleischsalat, Milkana Schmelzkäse mit Gouda, Sesambrötchen, Greyerzer, Aldi Putenbrustfilet, Deli Reform Sommerfrische, REWE Bäcker Brötchen. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, funny-frisch Riffels Naturell, Merci Merci Finest Selection, Lorenz Saltletts Brezel. more...
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2094 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shewnsken's Weight History
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