bndud's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

84.3 kg Lost so far: 9.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

1399 kcal

Fat: 54.39g | Prot: 97.29g | Carbs: 153.45g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Muscle Milk Mango Tangerine Smoothie, Bananas. Lunch: The Best Bar Ever Cookie Douhh, Terra Fina Roasted Salty Almonds. Dinner: General Mills Chex Mix Sweet 'N Salty Honey Nut, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2518 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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bndud's Journal, 05 Feb 17

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bndud's Weight History