Weigh In record (no journal entry) for 06 February 2017
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1418 kcal
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Fat: 22.45g | Prot: 72.80g | Carbs: 229.07g.
Breakfast: Almaverde Bio Farina di Riso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Kiwi, Caffè Espresso. Lunch: Valfrutta Piselli Medi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Ecor Riso Basmati Integrale, Vallericca Zucchine Grigliate. Dinner: Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Conad Gallette di Mais Biologiche, Finocchi Bolliti. Snacks/Other: Conad Gallette di Mais Biologiche, ProAction Pink Fit Bar, Caffè Macchiato, Caffè Macchiato, Chiquita Banana. more...
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1962 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Giusyferrari's Weight History
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