Weigh In record (no journal entry) for 06 February 2017
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1889 kcal
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Fat: 85.46g | Prot: 113.91g | Carbs: 161.47g.
Breakfast: Lidl Weltmeisterbrot, Vollkorntoast, Gekochtes Ei, Lyoner, Ja! Deutscher Gouda. Lunch: Maggi Hühnerbrühe, Ja! Cervelatwurst, Aldi Weltmeisterbrot. Dinner: Möhren, Bounty Bounty Miniatures, Reis (Gekocht), Landjunker Putengeschnetzeltes. Snacks/Other: Maggi Hühnerbrühe, Ja! Deutscher Gouda, Aldi Weltmeisterbrot. more...
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3866 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Grocery Shopping - 30 minutes, Massage - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.3 kg a Week
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AndreasKoesters1963's Weight History
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