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farah cumel
Journal
06 Feb 17
farah cumel's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
61.8 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1106 kcal
Fat: 18.33g | Prot: 96.08g | Carbs: 141.02g.
Breakfast:
Chocolate Milk, Tesco Extra Virgin Olive Oil, Egg White.
Lunch:
Fish Soup.
Dinner:
Basmati Rice (Cooked), Cooked Fish.
Snacks/Other:
Bananas, Asian Pears, Date.
more...
2025 kcal
Exercise:
Dance (slow step) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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farah cumel's Weight History
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