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So I tried to adjust my BMR????? Read that the calculation on this site isn't correct. I went to a different website and it says I burn 1615 calories per day. This site says 2500........Trying to figure all this out so I know how many caklories to take in per day in order to loose 2lbs per week. Thats my GOAL!!!!!!
Still logging everything.
View Diet Calendar, 22 January 2010:
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1543 kcal
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Fat: 38.48g | Prot: 91.17g | Carbs: 213.93g.
Breakfast: fat free powder creamer, splenda, smuckers strawberry jelly, thomas lite english muffin. Lunch: strawberries, sugar free jello, smart ones rigatoni. Dinner: balsamic vinegar, olive oil, salad, milk, beef stew. Snacks/Other: nonfat latte, diet coke, japanese green tea, 94% kettle korn. more...
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2293 kcal
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Exercise:
Resting - 1 hour, Shopping - 2 hours, Desk Work - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes, Correction per BMR - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
I thought mine was high, too. But didn't do any research until your comment sparked my interest. Mine is currently 1635 per this site, but 1355 on other sites. (Which, truthfully, is closer to where I assumed it should be.) Thanks for bringing up this topic - and I hope someone finds a way to adjust this.
22 Jan 10 by member: LMJ114
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LMJ114.....if/when you figure it out let me know. Wonder why this site is so far off?????
22 Jan 10 by member: heavymomof3
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heavymomof3's Weight History
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