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Struggled a little after lunch, but stuck to low carb and still all ok. Did 30 day shred this morning, then 25 minute run in evening - very pleased with my days work
View Diet Calendar, 09 January 2012:
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2097 kcal
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Fat: 166.29g | Prot: 126.25g | Carbs: 32.12g.
Breakfast: Whole Milk Mozzarella Cheese, Original. Lunch: Cocoa Powder (Unsweetened), Mascarpone Cheese, Heavy Cream, Blue Cheese Dressing, Portabella Mushrooms, Sweet Red Peppers, Mince Beef, Cos or Romaine Lettuce. Dinner: Pork crunch, Mascarpone , Double cream, Cocoa, Olive Oil , Atlantic Cod , Cooked Savoy Cabbage. Snacks/Other: Vanilla protein shake, Pork Scratchings. more...
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2125 kcal
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Exercise:
Circuit Training - 20 minutes, Running - 11/kph - 25 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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