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It sucks that I gained weight. I hope to refocus and drop what I've gained.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1556 kcal
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Fat: 49.60g | Prot: 70.99g | Carbs: 211.11g.
Breakfast: Bananas, Orange Juice, Green Tea, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Tea (Brewed, Decaffeinated), Spinach, Trader Joe's Macaroni & Cheese. Snacks/Other: Krusteaz Belgian Waffles, Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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