Weigh In record (no journal entry) for 05 February 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2726 kcal
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Fat: 98.19g | Prot: 241.03g | Carbs: 211.67g.
Breakfast: Banany, Jajko (Całe), Melvit Płatki Owsiane Górskie, Hi Tec Whey C-6. Lunch: Bluedino Ser Carski Pełnotłusty, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, Gotowane, bez Soli), Smalec, Chleb na Zakwasie. Dinner: Risana Ryż Paraboiled, Mięso z Piersi Kurczak. Snacks/Other: Bluedino Ser Carski Pełnotłusty, Chleb Żytni, Hi Tec Whey C-6, Pestki Dyni, Pilos Twaróg Półtłusty, Wołowina. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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