|
Biceps 11 "(31/1/17) to 12" (4/2/17) ---Both, symmetrical
View Diet Calendar, 05 February 2017:
|
956 kcal
|
Fat: 27.47g | Prot: 46.98g | Carbs: 128.95g.
Breakfast: Nestle Slim Milk, Kellogg's Chocos. Lunch: Beef, White Rice (Medium-Grain, Cooked), Aloo Sabzi. Dinner: Beef, Paneer, Chapati. more...
|
|
1714 kcal
|
Exercise:
Upper Body Strength Without Weights - 18 minutes, Six Pack Burn Out - Intense Abs Workout - 20 minutes, Stretching, Warm Up, Cool Down - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junkymonkey30's Weight History
|