Weigh In record (no journal entry) for 04 February 2017
|
58.5 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1674 kcal
|
Fat: 89.80g | Prot: 51.06g | Carbs: 93.26g.
Breakfast: Coca-Cola Coke Zero, Hardee's Low Carb Breakfast Bowl. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Cabernet Sauvignon Wine, Pillsbury Sugar Cookies, Smucker's Strawberry Jam, Frigo Cheese Heads Superstring. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Heavy Whipping Cream, Baileys Original Irish Cream, Kahlua Kahlua. more...
|
|
2323 kcal
|
Exercise:
Shopping - 2 hours, Cooking - 1 hour, Standing - 1 hour, Housework - 2 hours and 48 minutes, Elliptical - 43 minutes, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 14 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|