Weigh In record (no journal entry) for 04 February 2017
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1175 kcal
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Fat: 38.95g | Prot: 51.51g | Carbs: 152.85g.
Breakfast: Bagel. Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Shrimp Salad, Archway Cookies Raspberry Cookies. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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