FaLy2014's Journal, 28 Jan 17

Almased Phase 2 plus Sport Schwimmen/Crosstrainer
91.6 kg Lost so far: 11.4 kg.    Still to go: 31.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:
1083 kcal Fat: 39.76g | Prot: 118.89g | Carbs: 61.89g.   Breakfast: Almased Almased mit Wasser. Lunch: Galbani Mozzarella Mini, Tomaten, Hähnchenbrustfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Almased Almased mit Wasser. more...
3462 kcal Exercise: Swimming (moderate) - 2 hours, Resting - 22 hours. more...
Losing 4.2 kg a Week



     
 

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FaLy2014's Weight History


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