Weigh In record (no journal entry) for 04 February 2017
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83.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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708 kcal
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Fat: 6.09g | Prot: 18.86g | Carbs: 31.82g.
Breakfast: Pepsi Pepsi Cola Light, Pepsi Cola Light, Milbona Kräuterquark Leicht, Wasa Vollkorn. Lunch: Kaffee mit Milch, Wasa Vollkorn, Knorr Bin Gemüse Bouillon. Dinner: Gemischter Salat mit Dressing, Lidl Chef To Go Hähnchenstreifen. Snacks/Other: Bier, Pepsi Pepsi Cola Light, Strothmann Weizenkorn. more...
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Gaining 2.1 kg a Week
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franschee's Weight History
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