Weigh In record (no journal entry) for 09 January 2012
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94 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1648 kcal
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Fat: 95.46g | Prot: 102.05g | Carbs: 133.60g.
Breakfast: Boiled Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Onions, Carrots, Broccoli, Butter (Salted), Pork Chop. Snacks/Other: Apples, Clementines. more...
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3119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Fleksnes's Weight History
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