Weigh In record (no journal entry) for 22 January 2010
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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2629 kcal
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Fat: 75.17g | Prot: 73.46g | Carbs: 431.04g.
Breakfast: Triscuit, Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Cheese (Colby Jack Shredded), Flour Tortilla (Medium), Farmland Thick Sliced Bacon (Naturally Hickory Smoked, 2 Slices). Lunch: Flour Tortilla (Medium), Hershey's Hugs, Triscuit, Penne Rigate (Roundys, 3/4 cup dry), Cheese (Colby Jack Shredded), Dr. Pepper. Dinner: Subway (Pepperoni and Pepper Jack, 1/2 foot), Triscuit. Snacks/Other: Flour Tortilla (Medium), Dr. Pepper. more...
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2977 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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JasonECaesar's Weight History
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