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Well, it's Frittata Friday again; the first one I've observed in ten, sorry to say, long months. But, I've come up with a good one, and it will be simple but delicious. I'm calling it a Black Forest Frittata, because the main ingredient, after the eggs, is Black Forest Ham. I came up with the idea a couple of days ago, and though I initially intended to add some roast beef to it as well, decided that simple is better.
Other than adding a little too much black pepper to it, it turned out pretty good.
View Diet Calendar, 03 February 2017:
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2422 kcal
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Fat: 151.99g | Prot: 209.98g | Carbs: 46.70g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger medium cheddar cheese slices, kroger, Kroger Salted Butter, Atkins Strawberry Shake, Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies. Lunch: Dry Grated Parmesan Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, HoneyTree's Sugar Free Imitation Honey, Sam's Club Seasoned Rotisserie Chicken, Jell-O Sugar Free Black Cherry. Dinner: Black Forest Frittata. Snacks/Other: Boar's Head Longhorn Colby Cheese, Boar's Head Black Forest Deli Ham, PowerBar Cookies & Cream Clean Whey Protein Bar, Better Made Barbecue Flavor Pork Rinds. more...
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