Weigh In record (no journal entry) for 03 February 2017
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145.6 kg
Lost so far: 21.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1921 kcal
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Fat: 102.44g | Prot: 64.68g | Carbs: 190.15g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Original Sausage Links, Trader Joe's Whipped Cream Cheese. Lunch: Potato French Fries, Chicken Patty Sandwich or Biscuit. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds, Snyder's of Hanover Mini Pretzels. more...
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4999 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.1 kg a Week
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