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15 dias limpa na lowcarb e sem cerveja 👏👏
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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889 kcal
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Fat: 35.75g | Prot: 50.65g | Carbs: 43.39g.
Breakfast: Café, Limão. Lunch: Jiló, Quiabo, Ovo de Codorna, Almeirão, Abóbora Cabotia, Bife a Milanesa, Frango Frito sem Revestimento (Pele Consumida). Dinner: Vinho Cabernet Sauvignon, Costa Sul Kani Kama, Aurora Salame, Palmito, Champignon, Seara Presunto Cozido, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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Val_linda's Weight History
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