Weigh In record (no journal entry) for 03 February 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1679 kcal
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Fat: 41.05g | Prot: 76.00g | Carbs: 256.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Turkey Breast Meat, Rice with Gravy. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Beef Soup (Home Recipe), Archway Cookies Raspberry Cookies. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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