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Blutzwente
Journal
03 Feb 17
Blutzwente's Journal, 03 Feb 17
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Yep, komme jetzt in den Bereich, in den ich gewichtsmäßig wollte. 82KG wären ideal. Dann gilt es das Gewicht zu halten und etwas mehr Muskelmasse aufzubauen.
2.2.2017 15830 Schritte
83.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
1324 kcal
Fat: 35.13g | Prot: 61.30g | Carbs: 191.55g.
Breakfast:
Haferdrink, Chia Samen, Sonnenblumenkerne, Blütenzarte Flocken.
Lunch:
Hochzeitssuppe Kantine, Schupfnudeln Kantine.
more...
2865 kcal
Exercise:
Radergometer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Blutzwente's Weight History
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