Weigh In record (no journal entry) for 03 February 2017
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66.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1443 kcal
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Fat: 27.95g | Prot: 92.90g | Carbs: 210.70g.
Breakfast: Almaverde Bio Farina di Riso, Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Fiorentini Gallette di Mais al Cioccolato Fondente, Olio Extra Vergine di Oliva, Broccoli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Integrale. Dinner: Broccoli, Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Stuffer Yogurt Herakles Fragola, Chiquita Banana, Caffè Macchiato, ProAction Pink Fit Bar. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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