Weigh In record (no journal entry) for 03 February 2017
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83.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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771 kcal
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Fat: 15.09g | Prot: 16.20g | Carbs: 54.01g.
Breakfast: Strothmann Weizenkorn, Banane, Valensina Mildes Frühstück Milde Orange. Lunch: Gemüsecremesuppe. Dinner: TiP H-Vollmilch 3,5%, Parmesan (Gerieben), Gemischter Salat mit Dressing, Omelett oder Rührei mit Gemüse. Snacks/Other: Möhren, Rote Paprika, GutBio Sauerkrautsaft, Pepsi Pepsi Cola Light, Strothmann Weizenkorn. more...
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2502 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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franschee's Weight History
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