Weigh In record (no journal entry) for 03 February 2017
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57.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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645 kcal
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Fat: 27.88g | Prot: 22.24g | Carbs: 79.53g.
Breakfast: Кофе с Сахаром, Белый Хлеб, Мясновъ Сервелат Мускатный. Lunch: Макароны по Флотски. Snacks/Other: Банан, Коровка из Кореновки Кефир 2,7%. more...
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1762 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 8 hours, Sitting - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 26 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Cross Training - 1 minute, Hula Hoop - 1 minute, Приём пищи - 1 hour. more...
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Losing 3.5 kg a Week
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Ashlotta's Weight History
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