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Mondays are usually my uber-motivated day. But ...struggling a bit today.
Probably because I was hoping the scales would have moved a bit this morning - but, then again, my rational brain knows that it wasn't a mega active weekend either so what can i expect?
Anyways...I'll get back on it starting today.
Been to the gym already (before work) and feeling slightly virtuous as a result!
View Diet Calendar, 09 January 2012:
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714 kcal
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Fat: 14.02g | Prot: 52.30g | Carbs: 49.94g.
Breakfast: diet coke, Miso Soup, Granny Smith Apples. Lunch: water, BBQ Chicken Fillets 2 Go. Dinner: Herb Salad, Extra Firm Silken Tofu, Meatballs (Beef). Snacks/Other: Vodka, apple. more...
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1890 kcal
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Exercise:
Boating or Canoeing - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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